Basic Positivity Exercises
Your positivity muscle is strong when you can find possibilities and hope in situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up...
What is Resilience?
Resilience is the ability to deal effectively with adversity. Everyone experiences challenges in life, ranging from small things like a flat tire to large things like the death of a loved one. Sometimes we bounce...
Your Resilience Anatomy
You have a set of change muscles that help you navigate challenges. Each of these is a way of thinking about or approaching adversity that helps you achieve more effective outcomes. At My Resilience Gym,...
Assess Your Resilience
Just as you can evaluate your own physical fitness, you can evaluate the strength of your change muscles.
Think about how you think and feel when something unexpected happens that presents a challenge.
Positivity: Do...