Basic Structure Exercises
Your structure muscle is strong when you can stick to an approach or plan when facing adversity. This muscle is useful because it helps you plan and get things done, even when it's tough to...
Basic Connection Exercises
Your connection muscle is strong when you find it easy to reach out to others for help when facing adversity. This muscle is useful because others can provide many different kinds of assistance including practical...
Basic Creativity Exercises
Your creativity muscle is strong when you can come up with a lot of new ideas about how to address challenges. This muscle is useful because it helps you find effective solutions to problems, break...
Basic Priorities Exercises
Your priorities muscle is strong when you are able to identify the most important things to focus your attention on when facing adversity. This muscle is useful because it helps you avoid two traps: trying...
Basic Confidence Exercises
Your confidence muscle is strong when you recognize your ability to deal with situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up...
Basic Positivity Exercises
Your positivity muscle is strong when you can find possibilities and hope in situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up...