Resilience Building Essentials to Overcome Sexual Abuse — Part One
Living in this turbulent world, we encounter different adversities. Some of them are easy to resolve, and some others take a lot longer. Sexual abuse can be one of the hardest adversities to overcome in life....
Maintaining a Healthy Relationship: How to Solve Problems
One thing that makes humans different from other animals is the ability to commit to a loved one. However, this ability sometimes makes us worried and obsessed: an unpleasant relationship can harm us both physically...
Help for Sleepless Nights
In this busy world, sleep time can be precious. However, our biggest enemy, restless, sleepless nights, often gets in our way. As we toss and turn in bed, we just cannot get all the thoughts out...
Adapting to New Environments: 5 Tips for International Students
We tend to stay within our comfort zone and refrain from moving. A change of environment can be stressful when we have so many things to adapt to. My family moved from mainland China to...
How to Deal with Post-Graduation Stress
Graduation is one of the happiest moments in life. After years spent in school, we can finally walk into society and make use of what we have learned. However, after all the preparation and the...
How to Get Over Work Overload
Most people dedicate a substantial part of their lives to a career. Jobs can be so important to us that they almost completely define who we are. Because we spend so much time and effort...