Building Resilience: 4 Steps Inspired by Survivors
We all wish that life could be smooth and always full of joy. Unfortunately, adversities can hit unexpectedly, testing our resources and our ability to cope. Rather than letting these challenges drag our lives down, we...
Free Webinar with Brian Gorman
Join Linda and Professional Coach, Brian Gorman, Friday, June 30th at Noon Eastern time for a free webinar discussing Linda's new book, "Prosilience: Building Resilience for a Turbulent World". Click here to register!
...Recovering from the Loss of A Loved One
Death can awaken a range of emotions, including fear, anger, and sadness. It separates us from those we love. When someone passes away, it is often hard for us to accept the truth that the...
Resilience and Natural Disasters
Daily concerns like work, school, and family often keep us so busy that we have no time to think about other things. Natural disasters seem far away from everyday life; we spend very little time thinking about...
What to Do with An Injured Athlete
Sports injury can be serious physically. Moreover, it can be hard to overcome psychologically too, because no athlete wants to face the possibility of never being able to return to the sport again. For those who are...
Resilience Building Essentials to Overcome Sexual Abuse — Part Two
Last time, we discussed 4 things that are important for developing resilience in the face of sexual abuse. Today, we will continue with the other 4 essentials in building such resilience.
5. Helpful life circumstances. The...