Change Your Life by Changing Your Habits
Resilience and Natural Disasters
Daily concerns like work, school, and family often keep us so busy that we have no time to think about other things. Natural disasters seem far away from everyday life; we spend very little time thinking about...
52 Steps to Building Your Resilience
Early in 2016, I joined a group called 52Frames. It's an international group of photography enthusiasts who sign up to participate in a weekly challenge. I'm an amateur photographer, but I...
Staying Resilient During the Holidays
The Christmas/holiday season can be difficult for many people. It offers many opportunities for using your resilience resources. What makes this a difficult time? How can you increase your ability to overcome the challenges the...
What to Do with An Injured Athlete
Sports injury can be serious physically. Moreover, it can be hard to overcome psychologically too, because no athlete wants to face the possibility of never being able to return to the sport again. For those who are...
Resilience Building Essentials to Overcome Sexual Abuse — Part Two
Last time, we discussed 4 things that are important for developing resilience in the face of sexual abuse. Today, we will continue with the other 4 essentials in building such resilience.
5. Helpful life circumstances. The...