We’ve found a really great way for you to keep track of your progress: Coach.me! It’s a web or iOS-based app that lets you set up habits you want to build, track how you’re doing, and give and receive positive reinforcement to/from others.
Once you have designed your resilience workout, come join the My Resilience Gym group. We’ve got three habits listed: Warmup, First Resilience Exercise, and Second Resilience Exercise, so you can check off your progress on these items each day and get cheers and comments from us and the community.