Change Management as a Profession
For the last few years, Resilience Alliance has been a sponsor of the conference hosted by the Association of Change Management Professionals. This year, in addition to our sponsorship, I will also be speaking (look...
Ten Ways to Strengthen Your Resilience
1. Practice calming yourself down.
Your brain reacts quickly when you perceive danger or threat. It moves into "fight or flight" mode, which makes it difficult to respond thoughtfully to the challenges you face....
Ten Ways to Increase Your Organization’s Resilience
Exploring Team Resilience
A team is more than just a collection of individuals. When people work on a shared task, a set of group dynamics develops that can enhance or diminish their ability to get things done.
If...
Working with Veterans: A Healing Practice
David Bothe is a friend of mine who does healing work with a wide range of people. He has recently started a nonprofit organization called Hope and Haven that, as part...
Basic Warmup Exercises
The goal of resilience warmup exercises is to help you feel relaxed and calm so you can think and react more effectively when facing challenges. All of the other resilience muscles work more easily and...